Challenge Betsy, Health

Shin splints…

Gah! The dreaded shin splints have returned. Damn you, Jillian Michaels and your high impact cardio. It’s my own fault really. So, I suppose I shall have to forfeit the 30 Day Shred Challenge, and return to the old swimming, which I was loving anyway. I think I’ve decided to swim the length of Loch Ness this time, which, surprisingly, is further than the Channel! Who knew?!…

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Challenge Betsy, Health

Getting shredded…

Yesterday was my first day of the 30 Day Shred. Now, if you tell most people that you’re doing a home exercise DVD then you might forgive them for assuming that you’re not really doing that much. A bicep curl here, a squat press there, a swig of water here, a sit down and have a breather there. But if you know who Jillian Michaels is, then you might reassess that assumption.

Jillian Michaels is scary. She’s a trainer on The Biggest Loser, which, if you don’t know, is an insane American show where morbidly obese contestants compete to lose the most weight each week. Jillian is known for her catchphrase, ‘Unless you puke, faint or die, keep going.’

I like to think I look like this when I work out...

I like to think I look like this when I work out…

Oh yeah.

Anyway, so she released this home DVD in 2008 and it’s still on the bestseller lists. The idea is to do intense exercise for 20 minutes each day which replaces an hour or so of cardio. There are three levels, and you go up a level every 10 days. Each level consists of cardio, strength and ab exercises. The dvd case claims you could lose up to 20lbs in the 30 days. I guess that’s only the case if you don’t eat a tub of ice cream in one sitting like I do on a regular basis…

This is what I actually look like..

This is what I actually look like..

While losing weight is always a nice bonus, I’m actually doing this as another personal challenge to get me off my arse. So back to yesterday, and Day One. I guess the swimming meant my fitness levels are a bit higher, which is fortunate else I might have puked, fainted or died. As it was I simply ended up dripping in sweat and prostrate on the floor for half an hour afterwards. No exaggeration. But it sort of felt good. And then, as the day went on, and I could feel my muscles beginning to ache in recognition of some exercise, it felt better.

This morning, I persuaded Mr T to do it with me. So there we were, both in our gym kit, beach towels on the floor as temporary gym mats, windows open for a breeze, as we squatted and lunged to Jillian’s dulcet tones. I was thrilled to see he was just as red and sweaty as I was. Huzzah!

I won’t bore you with daily (or even weekly) updates. But if I manage to make it to Level Two, you’ll definitely be hearing something – probably a demand for cake!…

Have a lovely weekend all! x

 

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Betsy Loves, Challenge Betsy, Health

I swam the Channel!

I did it. I totally 100% did it. I have swum the Channel (in a pool, over a month). Phew! Tomorrow, I will be sharing my wisdom regarding pool etiquette, a.k.a. Do not pee in the pool.

Now I have to find a new challenge. Thoughts? Suggestions? If I carry on with the swimming, I could escape from Alcatraz, say hallloooooo to Nessy or paddle in the Nile. Currently, I’m dabbling with the idea of picking a less intense swimming challenge and throwing in Jillian Michaels’ 30 Day Shred. I may live (or not!) to regret this…

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